Find lower cost or free mental health and counselling options.

310—Mental Health Support Line
Tel: 310-6789 
Provides emotional support, information and resources specific to mental health. Can call 24 hours a day. Simply dial 310-6789 w/o putting 604 or 778 in front of the number. Additional resources available on website.

British Columbia Bereavement Helpline
Tel: 1-877-779-2223
Free and confidential grief support via phone or email. Provides compassionate listening and local referrals. Available Monday to Friday 9:00 AM to 5:00 PM, excluding holidays.

CACCF Virtual Addiction Counselling
Tel: 1-866-624-1911 
Canadian Addiction Counsellors Certification Federations is offering free counselling. Get the help you need virtually by online chatting, phone call, or internet call (audio or Video) with a counsellor. Visit to book an appointment for a free session 9am – 9pm, 7 days a week. 

Canadian Centre on Substance Use and Addiction
Find information on how COVID-19 can influence substance use.

Fraser Health Crisis Line
Tel: 604-951-8855  Toll Free: 1-877-820-7444
Offers 24 hour support, crisis intervention and resource information.

Tel: 1-877-857-3397
Post-secondary education is a wonderful and exciting life experience. For most students, it is a time of mixed emotions as they learn to navigate a new routine, gain more independence, and balance competing social and academic priorities. The good news is, you don't have to tackle all of this on your own! Here2Talk connects students with mental health support when they need it. Through this program, all students currently registered in a B.C. post-secondary institution have access to free, confidential counselling and community referral services, conveniently available 24/7 via app, phone and web.

Here to Help
Tel: 310-6789
Good information on a variety of mental health topics. Here to Help has a good resource on navigating anxiety during the COVID-19 pandemic. 

Kid's Help Line
Tel: 1-800-668-6868
Provides phone and text support to young people in both English and French. Also has good articles on their website about a variety of topics. For text help, CONNECT to 686868

KUU-US Crisis Line Society
Tel: 250-723-4050 (Adults/Elders)
Tel: 250-723-2040 (Child/Youth)
Tel: 1-800-588-8717 (Toll-free)
Provides 24/7 culturally-aware crisis support to Indigenous people in B.C.

Langley Youth Hub
6275 203rd Street Langley BC
Tel: 604-546-1130  
All drop-in groups have been suspended but the building is still open for some essential services. Staff are available during their usual hours. Non-perishable food and supplies are available. Outreach services. Doctor and counselling services also available.

Lookout Mobile Health Van
10697 135A St. Surrey BC
Tel:  604-328-7610
​Mobile harm reduction outreach program. Harm reduction supplies, naloxone training and kits. Mobile Van runs 7 days a week, 8:00 AM to 11:00 PM. Positive Point distributes sterile needles from the address listed. Seven days a week, noon to 4:00 PM.

Mosaic Surrey Newcomers’ Centre
7134 King George Blvd, Surrey, BC 
Tel: 236-521-7080
During COVID-19, MOSAIC is providing counselling services for newcomers by phone and email (9am-5pm, weekdays).

Moving Forward Family Services
Tel: 778-321-3054     
Offering online and telephone counselling options. Free telephone support provided by supervised interns for anyone who may be struggling emotionally while in self-isolation. Services for all ages and any concerns including addictions, mental health, trauma, violence, parenting, relationships and more. Sliding scale fees and no one is turned away due to financial circumstances. Staff speak a variety of languages.

Peace Arch Hospice Society
Tel: 604-531-7484
The Peace Arch Hospice Society is committed to serving our community through these difficult and uncertain times.  Although our Supportive Care Centre is currently closed to the public for physical, in-person meetings, we continue to provide individual and group counselling support via telephone or videoconference to residents of White Rock / South Surrey who are grieving for the loss of a loved one, experiencing end-of-life, or have a family member or friend who is dying. If you are new to seeking support, please email or call the office and leave a message; your call will be returned.  On behalf of the Staff and V​olunteers, we want you to know that you are not alone during this challenging and unsettling time.

Safepoint Supervised Consumption Site
2-10681 135A Street Surrey, BC V3T 4E3
Tel: 604-587-7898
Supervised consumption site monitored by a health care professional who can immediately treat overdoses. Provides harm reduction supplies, education and referrals to other social supports. Provides safe disposal of used needles. Open 7 am to 1 am daily.

Sobering & Assessment Centre @ Quibble Creek
Suite 101 13670 94 A Ave. Surrey BC 
Tel: 604-580-4965
A 24/7 client-centered program that addresses immediate needs for a safe environment to sober up. Maximum stay 23 hours. 20 individual mats for males, 4 mats for females, and 1 mat for youth (16+) available. Connects clients with services. Has a witnessed injection services site for clients from 7:00 AM to 7:00 PM daily. Used needle drop off site. Safer  injection kits, and harm reduction supplies available upon request 24 hrs/day.

Sources Comfort Calls
Tel: 604-542-4357 to register
Offering seniors comfort calls to have a check-in and to help relieve anxiety and worry.

Suicide Help Line
Tel: 1-800-Suicide or 1-800-784-2433    
Trained volunteers provide emotional crisis support, 24 hours a day, 7 days a week in over 140 languages. Also chat services  available online as well as other crisis lines.