Healthy Eating for Teens
This event is for teens 12-18 years of age.
The teenage years are a time of growth and development. What better way to fuel the body than with food! But, how do you know what nutrients you need if you play sports, want clear skin, or need more energy during school? Join Holistic Nutritionist Jen Casey from Bite Club Nutrition and Nature’s Fare Markets, to chat about ways to get the right foods in during your most important growing years.
Jen Casey is a Holistic Nutritionist with her company, Bite Club Nutrition, and is the in-house Nutritionist at Nature’s Fare Market in White Rock. Jen's approach to health is gentle, yet targeted. She aims to get to the root of the concern, while using stress management, quality sleep, balanced nutrition, mindset, non-toxic living and movement as part of her tools.
Jen will also show you how to make Bliss Balls, an easy, delicious, and healthy snack! Pick up your ingredients package and other take-aways at Semiahmoo Library prior to the program.
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