Counselling

Find lower cost and free counselling options.

ASPIRE Counselling

04 - 12941 115 Avenue, Surrey BC (get directions to ASPIRE Counselling)
1-866-248-3868 ext. 6 counselling@muslimfoodbank.com
From Muslim Food Bank & Community Services Society, culturally informed counselling services designed to be affordable for clients.
Learn more about the ASPIRE Counselling.

British Columbia Bereavement Helpline

1-877-779-2223 contact@bcbh.ca
Free and confidential grief support via phone or email. Provides compassionate listening and local referrals. Available Monday to Friday 9:00 AM to 5:00 PM, excluding holidays.
Learn more about the British Columbia Bereavement Helpline.

The Care Centre at NightShift

10635 King George Boulevard, Surrey BC (get directions to The Care Centre at NightShift)
604-953-1114 info@nightshiftministries.org
Access to affordable, confidential, professional counselling for individuals, couples or groups. Free, no-obligation intake interview and sliding-scale rates based on income.
Learn more about the The Care Centre @ NightShift.

Child and Youth Mental Health Intake Clinics

Intake clinics at a number of sites around Surrey. Program includes individual therapy, group therapy, parenting programs and referrals to community agencies. Common issues addressed are anxiety problems, mood problems like depression or psychosis, severe behaviour problems, eating disorders, and chronic suicidality & self-harm.

Counselling Programs at DiverseCity

604-547-1202 intake@dcrs.ca
Offers a variety of counselling services to immigrants and refugees in Punjabi, Hindi, Urdu, Arabic, Spanish, Mandarin, Farsi and English. Services including family, child and youth mental health, sexual or family violence, and substance use counselling. Also offers a parenting group, a father's group, and help for newcomer youth needing overcoming mental health challenges.
Learn more about Counselling Programs at DiverseCity.

Counselling Services at SourcesBC

882 Maple Street, White Rock BC (get directions to Counselling Services at SourcesBC)
604-538-2522 counsellingservices@sourcesbc.ca
Offers counselling on a variety of topics. Fees may be subsidized. Patients of Family Physicians who are part of the White Rock/South Surrey Primary Care Network may refer to Sources for up to 8 funded counselling sessions. Also offers free Substance Use Services. Please inquire for more information.
Learn more about Counselling Services at SourcesBC.

Family Counselling at Options

604-660-4927 (Ministry of Children and Family Development)
Free if you qualify. Must be a resident of Surrey with children under 18 years of age. Self-referral (families must be referred by Ministry of Children and Family Development, but must call MCFD to request referral) MCFD intake line: 604-660-4927.
Learn more about Family Counselling at Options.

Here2Talk

1-877-857-3397
Connects students with mental health support when they need it. Through this program, all students currently registered in a B.C. post-secondary institution have access to free, confidential counselling and community referral services, conveniently available 24/7 via app, phone and web.
Learn more about Here2Talk.

Mosaic Surrey Newcomers’ Centre

7134 King George Boulevard, Surrey BC (get directions to Mosaic Surrey Newcomers’ Centre)
236-521-7080 women.support@mosaicbc.org victim.support@mosaicbc.org
Provides a range of counselling and support for newcomers.
Learn more about the Mosaic Surrey Newcomers’ Centre.

Moving Forward Family Services

778-321-3054
Offering online and telephone counselling options. Free telephone support provided by supervised interns for anyone who may be struggling emotionally while in self-isolation. Services for all ages and any concerns including addictions, mental health, trauma, violence, parenting, relationships and more. Sliding scale fees and no one is turned away due to financial circumstances. Staff speak a variety of languages.
Learn more about Moving Forward Family Services.

Peace Arch Hospice Society

604-531-7484 contactus@pahospicesociety.org
Provides many programs & services free of charge including: individual and group counselling support (in-person or via telephone or videoconference) to residents of White Rock / South Surrey who are grieving for the loss of a loved one, experiencing end-of-life, or have a family member or friend who is dying. Supportive Care Centre is currently also open to the public for physical, in-person meetings.
Learn more about the Peace Arch Hospice Society.

Sexual Abuse Counselling Centre at Options

9815 140 Street, Surrey BC (get directions to Sexual Abuse Counselling Centre at Options)
604-584-5811 ext. 1301
Short and long-term counseling to Surrey children and youth (ages 3-18) who have experienced or been exposed to sexual abuse. Also offers support and psycho-educational information to non-offending family members and caregivers. Self referral welcome.
Learn more about Sexual Abuse Counselling Centre at Options.

SFU Surrey Counselling Centre

(4th Floor, Room 4350) 250 - 13450 102 Avenue, Surrey BC (get directions to the SFU Surrey Counselling Centre)
778-706-0085
Free individual and group counselling to adults, seniors, youth and school-aged children who live in Surrey and the Lower Mainland. Staffed by a dedicated team of Counsellor-educators and trainees from the SFU Master's Program in Counselling Psychology.
Learn more about the SFU Surrey Counselling Centre.

Soul Matters Counselling

5748 176 Street, Surrey BC (get directions to Soul Matters Counselling)
250-221-2015 info@soulmatters.ca
Offering counselling to those who need it but cannot necessarily afford private practice rates. Our interns are dedicated volunteers completing their Masters of Arts degree in Counselling and Psychology from recognized universities.
Learn more about Soul Matters Counselling.

Suicide Prevention, Education and Counselling

9815 140 Street, Surrey BC (get directions to Suicide Prevention, Education and Counselling)
604-584-5811 and ask for a SPEAC intake worker or dial ext. 11366.
For children and youth, 18 and under, who are at moderate to high risk of suicide. Free and open to residents of Surrey, White Rock and Langley. Provides suicide risk assessment, crisis intervention and short-term counseling. Also presents suicide prevention workshops to schools and other groups.
Learn more about Suicide Prevention, Education and Counselling.

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